Happiness is an inside job. For me, it’s the result of a lot of personal work.
I don’t think happiness serves very well as a landmark with which to orient my life the way that, say, the top of the mountain would serve as the guide post for a hike up a mountain. Rather happiness is more like the unexpected hawk floating by as I sit on the peak, enjoying the success of the climb.
Suffering is the result of thinking things are supposed to be different or that I am supposed to be different than the way that I actually am right now.
It’s supposed to be hot, sweaty and uncomfortable down on the lower flanks of the mountain pushing myself upward early in the day. And true, I might not make it. But for now all that there is is taking this next step, my step.
The success of the peak is only granted meaning by the effort of the climb. Happiness is more like the attainment of nothing — a vibrant emptiness — than the receiving of something.
Trust the flow, my friend.
Life has done a good job of creating and re-creating itself on this planet. There is a flow to that forward movement. You are in that flow.
I notice that whenever someone is talking about “good” people and “bad” people, the speaker always sees themselves as one of the “good” ones. Always.
People are dying. Tectonic plates are shifting and the sun is burning up. Just as it all is supposed to be.
I am reminded this week as close friends around me are getting older (but not me of course) that life is moving in the direction that it is supposed to be moving. How else could it be, right?
Trust the flow, my friend.
What is power and who has it?
These days of political rancor have me thinking about “real power”. Back in the day, a younger Tony Robbins used to say that for him, personal power was the ability “to do what you want, with whom you want, when you want.” According to current chatter, the US President has “the power”. But is that true?
Under this perspective, the aim of life is to get as much as you can, ride all the rides and be very popular before “it” is all over. But what is “it” and is “it” over when you die or does “it” only begin after you leave this little party?
But, check it. Here’s what I’m thinking.
“Real power” is the clarity to make choices (actions and speech), in favor of supporting life on the planet, free from the drama, unconscious needs or the currents of emotions running through my body. You know, real freedom to make choices.
Real power is the willingness to choose the sovereign nature of my own consciousness regardless of the circumstances around me and/or the emotional baggage within me.
Real power is not personal. I only get to choose whether or not to allow real power to move through me. So called “personal power” may or may not be “real power”.
Creation is real power. Destruction is not real power but merely its opposite.
The sun is real power. Springtime is real power. Winter is the absence of this real power which supports life.
The avatars, the great ones, created even (especially) while dying.
Nelson Mandela had real power while sitting in prison for 30 years.
Rosa Parks had real power.
Vincent van Gogh had real power and he only ever sold one painting. During his lifetime he was considered a madman and a failure. Today he is one of the most famous and influential people in the history of Western art. Real power creates in a lasting way.
Ordinary power comes and blows away again with the wind.
There’s something about settling myself into “I know” as a daily practice. This is the antidote to uncertainty and the suppressed fear that I am not good enough.
The shadow side of that would, of course, be cockiness and arrogance. But even if I just “did it wrong”, with practice I remind myself that I am deeply connected to knowing how to move from here, what to do and what to say.
We all are connected to the knowing. It is accessed from a humble place.
Meeting weekly with my men’s group helps me to distinguish between my feelings and my story. I’m a work in progress that way.
My book Warrior Uprising is, in part, my personal journey into feeling what I am feeling and getting outside of my story about who, what and why. “I am sad.” “I am angry.” “I am afraid.” Period.
“I am angry because …” is, I have found, almost always an illusion; a story that I have made up which takes me out of feeling the feeling and into creating a drama.
It requires concentration to feel my own feelings and to own them as my own. The training I went through as a boy was all about how men don’t (or shouldn’t) feel.
Best that I can tell, anger lives inside of me like an entity, like a demon, waiting to be awakened and brought out to play. Anger just sits there until the usual suspects or situations “trigger” my anger and wake it up once again. It’s not really “my” anger as it seems to live in many people and not just me.
I’m still in research mode on fear. I suspect that what I call “fear” is often times a story about something deeper. Probably, that something is “I don’t trust.” It might be “I don’t trust myself.” Or it might be “I don’t trust the bigger game.” (You know, God.)
The fear is percolating up to the surface now. That’s because it’s always already been in there.
That’s a good thing, by the way, like puss oozing out of a wound.
As a culture, we are afraid of fear. We numb, deflect and mostly blame. But fear can be your friend.
The only place to heal fear is deep within yourself. I can’t heal your fear. For sure, I can’t tell you about your fear. But that’s fine because I can heal the collective consciousness by healing myself. I don’t need to worry about what “he” is doing. I only need to heal myself.
You know, grab your own oxygen mask first. Most everybody else will grab their own too … when they are ready.
This is the time to make friends with fear. Get to know it. Bring it out to the light to play.
Blame is self denial. The fear isn’t out there. It’s in here.
“The Separation” is the fundamental philosophical choice. Either you see yourself fundamentally connected to all of it or you see yourself as separated. Inside of this “seeing” you create the world in which you live.
“I am angry.” – truth
“You make me feel angry.” – false
“I am afraid.” – truth
“I am afraid because …” – false
It’s easier for me to be angry than to deal with my own anger. Almost always, when my anger gets triggered, the anger was already always there from long, long ago.
It’s not personal. The upset is an entity within myself waiting for an opportunity to come out and play.
Nobody makes me feel angry.
Nobody makes me feel afraid.
Only I can do that to myself.
Let there be peace on earth and let it begin with me.
During those times when I was in resistance to the person that I was partnered with, I was stuck. Only at the moment that I stood up and walked away, did I become free. Once I was done for myself of being that kind of person, “dancing” in that way with someone else, then I opened up a new possibility for myself of how I would relate to this world and to this life.
No one ever changed anything by resisting it. The laws of nature and physics require that which is resisted to become stronger.
All relationships are a mirror for ourselves. Until I can own the person that I am being in this world, life will continue to reflect my inner truth back to me with the people I am close to, in bed with and whom I am talking about on a daily basis.
Blame is a form of resistance. It’s a denial that the other person is a messenger showing me that which is deep within myself.
Revolution is a higher art than blame. The moment of revolution is a personal decision that “I am not going to do that any longer”. I will no longer be that person living in that way ever again.
As above, so below. Whatever is “out there” to be healed must first be healed within myself.
There are only two paths to take in my life at any moment: opening up to and closing down to.
Closing down is a kind of steeling myself for battle. It is the suit of armor that I taught myself to wear long ago. Numbing myself is closing down.
Opening up to is dropping my guard, opening my heart and shifting into wonder. I let go of already knowing in favor of observing. I look without belief or opinion. I am defenseless.
Essentially, I am talking about being open hearted versus closed hearted. I think that the world taught me to be closed hearted but oddly, I have found, being defensive provides no more security in this world than being defenseless.
And when I drop my defenses, my judgments and my certainty, I open myself up to a profound connectedness and deeper knowing.
Opening up to the world seems to be scary. It’s certainly not how I learned to be a man as a young teenager. But there is a posture of defenselessness beyond the small, uptight, pinched off version of me that I had learned as a young warrior.
Opening up to each moment fully is the practice of the mature warrior.
Teddy Herzog received his training and certification as an Integrative Holistic Coach through the Legacy Training Institute. The 6-month program requires the completion of five weekend Legacy Seminars with a minimum of 1500 coaching hours.