Use it

Are you speaking with your real voice or with a fake voice?   That’s been my work, almost forever, this lifetime.   When I’m really in my voice, it is deep and open. When I’m not, it comes from a constricted place, tight in my throat. The constricted...

The only thing that I really need to do each morning is to get quiet and listen to the silence. The busyness and noise outside of me is not real or, at least, there is no power in it. Peace is the greatest power on the planet. Cultivate power. Cultivate...

Just like me

It’s popular to view ourselves and especially others as physical objects making clear choices. But actually we humans appear to be living in an energetic world and a physical world simultaneously. The energy world and the physical world are two completely...

Like the flowers ever try to catch the sun as it passes on by

In my experience, life comes with repeated opportunities to have your heart broken My menu of options is to: (1) feel it fully and grieve (2) feel it fully and be a victim (3) numb myself to feeling it, or (4) box my life in to try to avoid the risk of any other such...

My own tattoos

Being wounded, I suspect, is a required step along the journey of being human. I can’t think of anyone I know who wasn’t traumatized, abused or separated from others in some way, big or small. Wounding comes with the terrain of living. For the decades that...