Meeting weekly with my men’s group helps me to distinguish between my feelings and my story. I’m a work in progress that way. My book Warrior Uprising is, in part, my personal journey into feeling what I am feeling and getting outside of my story about...

The fear

The fear is percolating up to the surface now. That’s because it’s always already been in there. That’s a good thing, by the way, like puss oozing out of a wound. As a culture, we are afraid of fear. We numb, deflect and mostly blame. But fear can be...

What do you see?

“The Separation” is the fundamental philosophical choice. Either you see yourself fundamentally connected to all of it or you see yourself as separated. Inside of this “seeing” you create the world in which you live.

Nobody makes me feel anything

“I am angry.” – truth “You make me feel angry.” – false “I am afraid.” – truth “I am afraid because …” – false It’s easier for me to be angry than to deal with my own anger. Almost...

The man in the mirror

During those times when I was in resistance to the person that I was partnered with, I was stuck. Only at the moment that I stood up and walked away, did I become free. Once I was done for myself of being that kind of person, “dancing” in that way with...