I notice that much of my life has been spent pulled up “tight” inside. Also, I spend a lot of time wondering about being in flow with: writing, money, relationships and health.
Being aware of when I am “uptight” allows me the chance to choose to relax. When I am relaxed, I trust, I allow and I am in flow.
It was not easy to see that I was “uptight” when that was my normal way of being. The world around me literally shifts when I relax myself “down loose”.