The most rigorous of disciplines is telling the truth. Sounds simple but it often isn’t.

How do I feel in my body talking to that person right now? Should I end the conversation and move on?

How do I feel at my job in my body right now? Is it time for me to step it up? Or is it time for me to leave?

How do I feel about my body? What does my body want and need right now? Not my craving but what is the quiet whisper of my body saying it needs right now?

Often times there are hard answers and not “safe” ones. Can you listen to your own truth? Can you move towards it?

When would now be the right time to follow your own intuition and guidance?